Real is good, right? Real food. But real life, too. 

Sustainability is the key to success. Ever wonder why you can do anything for a short period of time only to crash? It’s that crash that makes you never want to return to the world of healthy living.

I'm here to tell you ... there's a better way. 

We all have our own unique visual language. How we present ourselves to the world through personal style stems from a strong foundation, both emotionally and mentally. And then there's the physical part. We desire so much to be congruent. Living from the inside out. That means investigating all angles. From a health perspective, again I ask, what makes you YOU?

Thanks to my beautiful friend, Sandy West, the answer to that question is fully explored. Her philosophy is in lockstep with mine. The emotional and physical parts of us must align in order for anything to shift. And your health is not a one size fits all.


Sandy teaches women how to fall in love with their bodies, even when it seems impossible. She's on a mission to change how you relate to and think about food. She wants you to feel more confident and strong from the inside out, so you can be ridiculously happy no matter what the scale is telling you. 

She says,

"You are absolutely enough and worthy of everything you want. It’s time to reclaim your swagger – yup, even without needing the scale to budge – and get back to living life.

If you want a quick fix, you’re in the wrong place. But if you’re ready and willing to put in the time to have a life that feels good, let’s chat!"

Contact Sandy West for more information.

Because good health is always in style.©


Image by Alexandra Gorn


All Things Style

Image by STIL


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